5 Ways to Avoid Eczema Triggers

Eczema is a chronic skin condition that causes dryness, itching, redness, and irritation. 

If you’re among the more than 31 million people in the United States with this skin condition, you know how frustrating it can be to manage. Flare-ups sometimes seem to appear out of nowhere. 

Everyday factors like weather changes, allergens, and even stress can trigger or worsen eczema symptoms. The key to managing eczema is identifying and avoiding these triggers whenever possible.

Our expert dermatological team at Limmer Dermatology in San Antonio, Texas, wants to help you identify your eczema triggers and maintain good skin health. 

Read on for five simple yet effective ways to help prevent eczema flare-ups and keep your skin healthy.

1. Avoid dry skin 

Dry skin is one of the biggest culprits behind eczema flare-ups. To maintain a strong skin barrier, use a fragrance-free, hypoallergenic moisturizer daily, especially after bathing. You should also choose thick creams or ointments rather than lotions for better hydration. 

We recommend avoiding long, hot showers because they strip away natural oils. Instead, opt for lukewarm water.

2. Use gentle body, cosmetic, and household products

Many common skincare and cleaning products contain chemicals that can irritate sensitive skin. To reduce your risk:

• Use fragrance-free, dye-free soaps, shampoos, and detergents
• Avoid alcohol-based hand sanitizers and antibacterial soaps
•  Wear gloves when using household cleaners or doing dishes

Our specialists can recommend appropriate products to protect your skin.

3. Choose non-irritating clothing

What you wear can affect your skin’s health. Certain fabrics can cause irritation, so choose soft, breathable fabrics like cotton and avoid rough materials like wool. Always wash new clothes before wearing them to remove potential irritants. 

The laundry products you use matter, too. Use mild, fragrance-free laundry detergent and skip fabric softeners.

4. Manage allergies and environmental exposure

Allergens and environmental factors often contribute to eczema flare-ups. We recommend using an air purifier to filter dust, pet dander, and pollen. Keep your home clean and free of dust mites. 

Watch the weather and your outdoor adventures. Your eczema-prone skin will appreciate you avoiding excessive heat, cold, or humidity, which can dry out or irritate the skin.

5. Reduce mental stress

Stress doesn’t just affect your mood — it can also trigger eczema flare-ups. Manage your stress by practicing deep breathing, meditation, or yoga. Your skin health also benefits from regular exercise and quality sleep. Leave time in your schedule for relaxation and activities you enjoy.

We can help you find eczema relief

Our team at Limmer Dermatology in San Antonio, Texas, is here to help. We offer personalized treatment plans to help you manage eczema and enjoy healthier skin.

Schedule a consultation by calling Limmer Dermatology today or through this website.